personal-training

Welcome to Michael’s Personal Training Program

Exercise is as complicated as the human body. As with any complex endeavor, direction, guidance and coaching are the key components to achieving any individual results. Personal Training (PT) provides the specific direction needed by providing each Member with a customized Fitness Formula for Success.

At the end of every training day at Michael’s, we believe that Personal Training is just that … Personal!

Why Do Personal Training?

Here are 10 Personal Reasons Why Personal Training Always Gets You Better Results:

  1. Establish  Realistic Individual Goals & Objectives
  2. Supervised Experience
  3. Motivation
  4. Consistency
  5. Individualized
  6. Efficiency
  7. Accountability
  8. Safety & Injury Prevention
  9. Post Rehabilitation
  10. Ego Boost as you Achieve Your Goals

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Benefits Of Personal Training

Once you start your PT process, you will achieve, as a minimum, the 7 Benefits that are listed in

  1. Improved Overall Fitness;
  2. Reduction of Stored Body Fat;
  3. Increased Strength;
  4. Increased Energy Level;
  5. Reduced Risk of Diseases;
  6. Delayed Aging Process; and
  7. Improved Lifestyle

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